What exercises lift your buttocks?
There is a common misbelief amongst women that certain exercises will help them to firm up their buttocks. However, the truth of the matter is that the main reason behind the perceived increase in size of the buttocks is simply due to fat build-up. This is the main reason why women are always on the lookout for ways to tone-up those muscles. But, when you try and tone-up the muscles in this area, it is important that you do it in a healthy way. In this article we will talk about what exercises to lift your buttocks.
The first of the exercises we are going to discuss is what is known as side leg lifts. This exercise is done by having three sets of twelve knees up. You should start off with six, then increase the number of sets as you feel more comfortable. To do this exercise, you should bend down at the waist, then raise your bent legs and bring them back up to the same place. Repeat this exercise twenty times.
The next of the exercises we are going to talk about is what is called a walking workout. The reason that this is considered a walking workout is because it allows you to work out different muscle groups at the same time. These muscle groups include your abs, oblique muscles and triceps. To do a walking workout, you should begin by bending your knees and stepping-up onto a step.
The third of the exercises we are going to discuss is what is called a jackknife. To do this exercise, you should first step-up to a chair. Then, lean back against the chair and forcefully jackknife your buttocks up until they are parallel to the ground. Repeat this twenty times, completing the exercise in a slow, deliberate movement.
The fourth of the exercises we will discuss is what is known as a leg raise. To do this exercise, you should first step-up to a chair. Keep your heels on the floor. Then, lean your back against the edge of the chair and slowly raise your legs up to the point where they are at right angles to each other. Stop immediately when your thighs reach the peak position.
The fifth of the four exercises we are going to cover is what is commonly known as a kickback. To perform this exercise, you should first step-up to a chair. Then, lean back against the edge of the chair and forcefully kick your buttocks back. This is done four times per week. This is a great way to get your butt into shape and tone.
The final of the four exercises we are going to talk about involves what is known as a lunges. To perform this exercise, you should first step-up to a chair. Then, lean back against the edge of the chair, squat to the middle of the chair with your knees bent and raise your butt high enough so that it almost touches your chest. Stop just below the navel. Hold for one second and relax.
When you are trying to find the best exercises to boost your glutes, you have to realize that they are not created equal. Some are much better than others. The best exercises are going to be those that challenge your muscles and target your entire core. If you have had issues getting your thighs or your butt into a good shape in the past, then you need to start targeting these muscles. Once you do this, you will soon see results.
The most common question women want to know what exercises to do is how to increase their metabolism. Well, the trick to increasing your metabolism is by performing resistance training. There are a couple great workouts that are designed to work the body for maximum fat burning. One of them involves hanging from a chin-up bar while holding up a book between your legs. Stand upright, pull your hands down to your chest area and perform a controlled pull down until your book reaches your waist area.
The other great choice for what exercises to do to tone your butt is to simply perform basic squats and lunges. However, you need to make sure that your form is perfect. Lunges work the thighs, butt and lower back at the same time, while squats focus more on building the thigh muscle.
The final thing we are going to talk about are booty workouts. Booty workouts are very similar to sit ups, but they are specifically designed to exercise the buttocks. What I like about booty workouts is that you can do them at home or the gym, they are easy to perform and they burn more fat. To perform a booty workout simply do an initial squat, then squat down and grab your ankles and pull your buttocks all the way up to your chest area. Then repeat the process for as long as you can.